Adapted from the Beachbody blog What Thanksgiving would be complete without cranberry sauce? Fresh is best, so here's a really easy recipe using fresh ingredients and no added sugar. Ingredients juice of one orange (about 1/2 cup) 1/2 cup apple cider or natural apple … [Read more...]
Garlic Green Beans Almondine
Green Beans Almondine Green beans almondine is a traditional family favorite. It's delicious and quick and easy to make. This is the perfect side dish to make for a large holiday gathering or to take to a pot luck. Serves 8-10 Ingredients 6 tablespoon extra virgin olive … [Read more...]
Skinny Sweet Potato Casserole
This skinny sweet potato casserole is so easy to make! Switching out just a few ingredients makes a big difference in calories without sacrificing any taste. It's as good as grandma's - we promise! Serves 8 - 10 Ingredients: 5 large sweet potatoes 1/4 c unsweetened … [Read more...]
Give Thanks for Good Health!
Life is uncertain. It's easy to get caught up in the hustle and bustle of the Holidays and forget how important it is to just slow down. This weekend I am challenging all of you to unplug. Slow down, step outside of yourself and look around. Think about what you truly need and … [Read more...]
This Simple Tip Could Help You Lose Weight
from the Beachbody blogThink back to your last meal. Was it pleasant and leisurely? Or were you rushing to wolf it down before hitting the morning commute? How often have you found yourself racing through meals on-the-go, or watching TV while mindlessly shoveling forkfuls of food … [Read more...]