Here's a remake of a popular party appetizer. This version is 21 Day Fix approved and gluten-free.Ingredients1/2 c low fat ricotta cheese1/4 c plain fat-free Greek yogurt1/2 cup frozen, thawed chopped spinach, squeezed dry in a kitchen towel1/2 cup chopped artichoke hearts in … [Read more...]
4 Holiday Fitness Myths, Busted
by Julie Stewart for the Beachbody blogEggnog. Pumpkin pie. All-day movie marathons. The holidays have a way of making even the most resolute exercisers stumble. Some holiday traps are obvious, like marshmallow sweet potato casserole (just say no to seconds). Others are more … [Read more...]
Quinoa Stuffing (Gluten Free)
This simple stuffing is loaded with sweet apples and cranberries and topped with pine nuts. It tastes great warm or cold.Ingredients:2 Tbsp. olive oil1 medium onion, chopped2 cloves garlic, finely chopped8 medium celery stalks, chopped (about 4 cups)2 medium green … [Read more...]
20 Tips for a Healthier Thanksgiving
Thanksgiving only comes around once a year so why not indulge? Because chances are with Christmas right around the corner, that holiDAY could very easily turn into a holiMONTH! Packing on the pounds during the holiday season can happen quicker and easier than you think. And often … [Read more...]