Who's ready for week 2!Looks like Chisel cardio is the plan for tomorrow. Who says you can't get a good cardio workout at home? I previewed this workout a few weeks ago and it will definitely get your heart pumping! It's a 40 minute workout so prepare yourself to get drenched! … [Read more...]
The Master’s Challenge – Prep Day & Meal Plan
Tomorrow is kickoff for Beachbody's "The Master's Challenge!" The group is hosted by Beachbody's own Carl Deikler, Sagi "The Hammer" Kaleve and the "Chisel" herself - Autumn Calabrese! This challenge group is open to anyone who wants to join. In case you missed it, here's the … [Read more...]
10 Reasons Why Beachbody Fitness Programs are Perfect for Beginners
Happy New Year! Welcome to Day One!Did you make a resolution this year? An article in Money Magazine today listed 2016 top New Years resolutions as:Enjoy life to the fullestLive a healthier lifestyleLose weightSave more, spend lessSpend more time with family and friendsPay down … [Read more...]
Dedicate January to Fixing December’s Mistakes
It's almost a new year and there's no better time to start making your health and yourself a priority. So many chronic health problems and diseases can be managed, and in some cases even reversed, simply by choosing to live a better life. The choice is yours. It's not difficult, … [Read more...]
Hammer & Chisel Meal Plan
The Master's Hammer and Chisel is designed to transform your body through cardio and strength training workouts and no-nonsense nutrition. So what does that mean? It means you eat and train, not diet and exercise. Here are some meal plans for you to try. We'll keep adding new … [Read more...]