The 21 Day Fix fitness and nutrition program is the easiest way to lose weight and gain strength - the healthy way! It's the #1 selling fitness program in America and it works, but let's be honest, it's not a quick fix - if you want results that last, you have to work for it. … [Read more...]
21 Day Fix Meal Planning Made Easy
Planning your 21 Day Fix and 21 Day Fix EXTREME meals may seem overwhelming at first, especially if you’re new to healthy eating or meal planning, but with a little practice, you will see just how easy it can be to get your clean eating on track. With 21 Day Fix Eating Plan, … [Read more...]
Improving your health is simple with online support
5 years ago I faced a health crisis. Pain, swelling and fatigue filled my entire body. It lasted for months. No matter what I did the pain was there day-after-day affecting every aspect of my life. After months of searching, I was finally diagnosed with rheumatoid arthritis, a … [Read more...]
Garlic Green Beans Almondine
Green Beans Almondine Green beans almondine is a traditional family favorite. It's delicious and quick and easy to make. This is the perfect side dish to make for a large holiday gathering or to take to a pot luck. Serves 8-10 Ingredients 6 tablespoon extra virgin olive … [Read more...]
Skinny Sweet Potato Casserole
This skinny sweet potato casserole is so easy to make! Switching out just a few ingredients makes a big difference in calories without sacrificing any taste. It's as good as grandma's - we promise! Serves 8 - 10 Ingredients: 5 large sweet potatoes 1/4 c unsweetened … [Read more...]
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