Course: Main DishCategories: ChickenSource: www.TeamBeachbody.comServing size: 1Preparation time: 10 minsCooking time: 25 minsIngredients2 tablespoons basil, fresh, chopped1 fluid ounce chicken broth, fat-free, low-sodium1 1/2 teaspoons garlic, chopped2 teaspoons extra virgin … [Read more...]

Course: Main DishCategories: SaladSource: www.TeamBeachbody.comServing size: 1Preparation time: 5 minsIngredients3 cups spinach, fresh, chopped1/4 red onion, medium, sliced2 ounces chicken, cooked and chopped1/4 cup mandarin oranges, canned in light syrup3 tablespoons croutons, … [Read more...]

Course: Main DishCategories: BeefSource: www.TeamBeachbody.comServing size: 4Preparation time: 10 minsCooking time: 20 minsIngredients7 ounces beef tenderloin, raw2 teaspoons extra virgin olive oil1/8 teaspoon salt1/4 teaspoon black pepper1 tablespoon green onion, chopped1 … [Read more...]

Course: Main DishCategories: SaladSource: www.TeamBeachbody.comServing size: 1Preparation time: 5 minsIngredients3 ounces tuna, canned in water, drained5 tomatoes, cherry, halved3 olives, jumbosliced red onion (optional)2 teaspoons extra virgin olive oil2 teaspoons white rice … [Read more...]

Course: BreakfastCategories: SandwichSource: www.teambeachbody.comServing size: 1Preparation time: 5 minsCooking time: Ingredients2 slices bread, whole wheat2 1/2 teaspoons butter, unsalted, whipped2 tablespoons cheddar cheese, low-fat2 1/2 ounces ham, lean, reduced sodium1 fresh … [Read more...]