Course: Main DishCategories: SaladServing size: 4Preparation time: 10 minsIngredientsSalad:2 cups romaine lettuce, torn2 cups mixed greens100 grams cooked chicken1/4 cup roasted pecans1/4 cup dried cranberries1/8 cup crumbled blue cheese1/2 chopped green apple1/2 chopped gala … [Read more...]
Tuscan Shrimp Bake
This shrimp recipe is as delicious as it is healthy! I could never get my kids to eat shrimp until I made this dish! This Italian inspired seafood entree is perfect for a week night family dinner or even for entertaining friends. The best part is that it is so quick and easy to … [Read more...]
Sample Meal Plan
Clean Eating Meal Planning time! The key to your SUCCESS is planning. It is so important to make sure that you have a plan in place. Here's a sample meal plan, but you do not - I repeat, DO NOT have to follow this plan exactly. I will post all the recipes to my blog before … [Read more...]
Lite Brownies
Serves: 8-10Preparation time: 10 minsCooking time: 35 minsIngredients3/4 cup cocoa powder, unsweetened1/2 teaspoon baking soda1/4 cup unsalted butter, softened1/4 cup applesauce, unsweetened1 cup sugar1/2 cup liquid-egg substitute1 1/3 cups flour, all-purpose1 teaspoon vanilla … [Read more...]
Hot Apple Yogurt Sundae
Serving size: 2Preparation time: 5 minsCooking time: 10 minsIngredients1 apple, medium2 fluid ounces apple juice, unsweetened1/2 teaspoon cinnamon, ground1/8 teaspoon allspice1/8 teaspoon nutmeg, ground8 ounces yogurt, fat-free, favorite flavor2 tablespoons walnuts, chopped … [Read more...]
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