14 Sure Fire Ways to Help You Achieve Your Dreams Have you noticed that some people just have a knack for getting things right? Why do those people seem to be swimming in a pool of success while others struggle just to stay afloat? The reality is that successful people don't get … [Read more...]
How Exercise Can Help You Deal With Anxiety
from the Beachbody BlogExercise, in many ways, can be a magic elixir when it comes to your mental outlook. Just note how well you feel immediately following after your workout. Studies have shown exercise can boost mood, alleviate symptoms of depression and improve your … [Read more...]
Banana Mango Shakeology
My secret weapon - Shakeology!The quickest, easiest, most nutritious grab-n-go meal there is!Banana Mango ShakeologyIngredients:1/2 C unsweetened coconut milk1/2 C Mango nectar or fresh or frozen mango chunks1/2 banana1 scoop vanilla Shakeology1/2 C iceBlend and Enjoy!Brenda … [Read more...]
21 Day Fix French Toast
Course: BreakfastCategories: BreadSource: 21 Day Fix Nutrition GuideServing size: 1Preparation time: 5 minsCooking time: 5 minsIngredients2 slices whole grain, Ezekiel or gluten free bread1 eggcinnamon (optional)1/4 c bueberries2-3 strawberries (sliced)Pure maple syrup or … [Read more...]
Kale Chips
Course: SnackCategories: VegetableSource: Serving size: Preparation time: 5 minsCooking time: 25 minsIngredients1 Bunch kale, stems removed and sliced into small sections2 T Extra virgin olive oilSea Salt, to tasteBlack Pepper, to tasteGarlic Powder, to tasteDirectionsTake 1 … [Read more...]
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