Course: Side DishCategories: VegetableSource: Serving size: serves 4-6Preparation time: 25 minsCooking time: 15 minsIngredients1 cup of cooked broccoli, diced into very small pieces.2 cups cooked and cooled quinoa1/4 cup or a small handful of chopped fresh parsley or cilantro … [Read more...]

Course: Main DishCategories: SaladSource: www.juliasalbum.comServing size: 4 servingsPreparation time: 20 minsCooking time: IngredientsDressing:1/4 cup olive oil3 tablespoons balsamic vinegar2 tablespoons honey1/2 teaspoons garlic powder1/2 teaspoon mustard powder1 teaspoon onion … [Read more...]

Course: Main DishCategories: BeefServing size: 4-6 servingsPreparation time: 15 minsCooking time: 25 minsIngredients3-4lb Flank Steak or London Broil2 Tb Extra virgin olive oilChipotle dry rubChipotle Dry Rub:2 T Chili powder2 T garlic powder1 tsp oregano1 tsp onion powder1 tsp … [Read more...]

Course: Main DishServing size: Makes 4 burgersPreparation time: 15 minsCooking time: 20 minsIngredients1 lb lean ground turkey2 egg whites lightly beaten1/2 red bell pepper minced2 TB parsley chopped2 TB finely minced onion1 clove garlic finely minced1/2 tsp salt1/4 tsp freshly … [Read more...]

Need to break out of a rut?Who wants to join me next week for a little fun? We’ll break away from some old habits, create some new ones and have fun doing it. Here’s your chance to find out what an online accountability group is all about and how joining one can help you go from … [Read more...]