Time to say “buh bye” to the mom jeans and get ready to bring sexy back! I want to prove to you that clean eating really works. That with some simple lifestyle changes you can look and feel better than ever! So I’m hosting an online Clean Eating and Shakeology accountability … [Read more...]
Easy Baked Chicken Fajitas
Course: Main DishCategories: ChickenSource: from Real Mom KitchenServing size: Preparation time: 10 minsCooking time: 30 minsIngredients1 pound boneless, skinless chicken breasts, cut into strips2 Tbsp extra virgin olive oil2 tsp chili powder2 tsp cumin½ tsp garlic powder½ tsp … [Read more...]
What is the best time of day to exercise?
by Steve EdwardsThe time of day you work out gets a lot of attention, but is it really that important? Is there a best time of day to exercise? Let’s dig deeper and take a look at the reality of how much the time of day you work out can affect your results. I’ll also share with … [Read more...]
Quick & Easy Balsamic Salmon
Course: Main Dish Categories: Fish Source: Adapted from Clean Eating Magazine Serving size: 2 Preparation time: 5 mins Cooking time: 10 mins Ingredients 2 wild caught salmon fillets (about 3-4 oz each) ½ Tablespoon coconut oil (or olive oil) ½ Tablespoon honey 3 … [Read more...]
Why I became a BeachBody Coach
Getting ready to do PiYo and I looked over at my couch. I remember how horrible I felt just 2 years ago. I spent most of 6 months lying on that couch in indescribable pain. Every part of my body hurt, my joints we swollen, I could barely move and I was 60 lbs overweight. What … [Read more...]
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