Course: BreakfastCategories: Egg, VegetableSource: www.TeamBeachbody.comServing size: 1Preparation time: 5 minCooking time: 10 minIngredients4 ounces fresh asparagus1/3 cup leeks, fresh, chopped1/3 cup mushrooms, sliced1/2 cup liquid-egg substitute3 tablespoons goat … [Read more...]

Course: SnackCategories: Source: Serving size: 1Preparation time: 5 minsCooking time: Ingredients1 pita, wheat, small, 4" diameter1/8 teaspoon extra virgin olive oil3 tablespoons cheddar cheese, low-fat, low-sodium1/8 teaspoon oregano, dried2 tablespoon diced tomatoes or salsa … [Read more...]

Course: DessertCategories: Source: www.TeamBeachbody.comServing size: 1Preparation time: 5 minsCooking time: 1 minIngredients1/4 teaspoon unsalted butter1 graham cracker 2-1/2" square1/2 teaspoon brown sugar, packed1/3 cup blueberries1 tablespoon fat-free whipped topping, … [Read more...]

Course: Main DishCategories: PorkSource: www.TeamBeachbody.comServing size: 4-6Preparation time: 10 minsCooking time: 20 minsIngredients6 ounces fresh pork sirloin boneless chops1 1/2 teaspoons extra virgin olive oil1/4 yellow onion1/2 bell pepper, green, medium4 … [Read more...]

Course: Main DishCategories: FishSource: www.TeamBeachbody.comServing size: 1Preparation time: 10 minsCooking time: 20 minsIngredients5 1/2 ounces salmon, canned in water1 tablespoon green onion, chopped1 1/2 tablespoons bell pepper, red, chopped1 tablespoon mayonnaise, low-fat2 … [Read more...]