Drink more water! You've heard that before, right? Water is so important and that we are not drinking enough of it. With a=so many sweet and fizzy options out there like soda, juices and even a yummy caramel macchiato, why choose plain old water?Water is necessary for survival. … [Read more...]
5 Ways Water Can Help You Get Your Dream Body
Summer is upon us, which means the mercury is rising, along with the need to drink more water. Besides the fact that water is necessary to keep you from dying from dehydration, water also does so many amazingly good things for your body.5 Ways Water Can Help You Get Your Dream … [Read more...]
25 Ways to Drink More Water
by Kirsten MorningstarLet’s do a simple nonscientific test to see if you are dehydrated right now. Pinch the skin on the back of your hand. Does your skin spring back into shape, like a gymnast sticking a landing? Or does it take its sweet time spreading out and settling? If your … [Read more...]
Are you addicted to soda?
Are you? I'll admit it, I was addicted to soda. I was a soda junkie. For many years I couldn’t stop at just one Coke, I craved more. Before I knew it I consumed 3 or 4 cans a day!We all know that soda has no nutritional value, no health benefits and tons of calories and sugar. … [Read more...]