What is Core De Force? Core De Force is a new 30-day home workout from Super Trainers Joel Freeman and Jericho McMatthews. The program works your whole body with simple moves from boxing, kick boxing and Muay Thai that anyone can do. This workout is perfect for anyone who wants … [Read more...]
Cleaned up Spinach and Artichoke Dip
Here's a remake of a popular party appetizer. This version is 21 Day Fix approved and gluten-free.Ingredients1/2 c low fat ricotta cheese1/4 c plain fat-free Greek yogurt1/2 cup frozen, thawed chopped spinach, squeezed dry in a kitchen towel1/2 cup chopped artichoke hearts in … [Read more...]
Don’t Gobble ’til You Wobble! Stay on Track this Holiday Season without Counting a Single Calorie!
Have the healthiest Holiday ever! Follow #FixYourHoliday for healthy holiday tips, recipes, humor and more!It's that time of the year when most of us tend to fall off the diet wagon. I'll admit it... I'm guilty of it too. Allowing yourself to indulge and enjoy holiday meals with … [Read more...]
What in the world is Shakeology & why would I ever drink it?
How We Find the Ingredients in Shakeologyby Darin Olien for BeachbodyOK, how did the more than 70 ingredients end up in Shakeology? I started with some questions. I asked myself, “What do most bodies require in this day and age?” “What is not being delivered in food today (and … [Read more...]
Brining for Sensational Grilling
from the Beachbody blogHow to brine chicken, quick chicken brine recipe—why do we need quick? Because usually when I realize I need to brine something it’s too late to make and cool the brine, and then go through the hours of brining. I always brine chickens that I intend to fry. … [Read more...]
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