Frittata

Ingredients:

6 Large eggs, beaten

1/4 teaspoon sea salt

1/2 c shredded Parmesan cheese or grated aged Parmesan

1/4 c parsley, chopped

1/2 small onion, chopped

1 c ground turkey or turkey sausage

1/2 c sliced red bell pepper (or other vegetables)

1/2 c sliced zucchini (or other vegetables)

1 tsp olive oil

 

Recipe:

1. Preheat oven to 350°
2. Combine Eggs, salt, cheese and parsley in a mixing bowl and whisk well
3. Place olive oil in a non stick skillet over medium heat. Add onion and cook until translucent (about 5 minutes)
4. Add turkey and cook until meat is browned (about 5 minutes)
5. Add peppers and zucchini,
   or vegetables and cook for another 2 minutes.
6. Pour egg mixture into skillet and cook for 4-5 minutes or until eggs are set around edges.
7. Place skillet in the oven for approximately 5 – 10 minutes until eggs have set completely.