by Steve EdwardsIf you’re looking for a scapegoat in the obesity epidemic, look no further than soda. It’s the single greatest caloric source in the world, accounting for somewhere between 11 and 19 … [Continue reading]
10 Reasons to Give Up Soda
Best Ever Banana Brownies (gluten-free)
Ingredients:1/3 cup Coconut Flour1/3 cup Cocoa Powder1/3 cup non fat greek yogurt1 banana, mashed1/4 cup Coconut Oil2 tsp Pure Vanilla4 eggs1/2 cup HoneyPreparation:Preheat oven to 350°FCombine … [Continue reading]
6 Reasons Why Everyone Should Join a Challenge Group
Are you in a battle with yourself? You are not aloneIf you started a New Year's resolution to get fit and ended up getting sidetracked instead, believe me - you are not alone.It's time to turn it … [Continue reading]
Easy Oven Omelet
Ingredients8 eggs1/2 c milk or unsweetened almond milk1 c meat (choose your favorite) ham, turkey, turkey sausage, bacon1 c vegetables (use a combination of your favorites) peppers, onion, broccoli, … [Continue reading]
Shrimp & Asparagus Aglio e Olio
This is the perfect dish to prepare when you find out at the last minute that friends are coming over. It is quick and easy to prepare and looks really impressive! Traditional, aglio e olio sauce is … [Continue reading]
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