Tomorrow is kickoff for Beachbody's "The Master's Challenge!" The group is hosted by Beachbody's own Carl Deikler, Sagi "The Hammer" Kaleve and the "Chisel" herself - Autumn Calabrese! This challenge … [Continue reading]
10 Reasons Why Beachbody Fitness Programs are Perfect for Beginners
Happy New Year! Welcome to Day One!Did you make a resolution this year? An article in Money Magazine today listed 2016 top New Years resolutions as:Enjoy life to the fullestLive a healthier … [Continue reading]
5 Reasons Why New Year’s Resolutions Fail
We're just a few days away from a new year! Are you thinking about all the things you'd like to change? Are you making resolutions to make 2016 your best year ever? Be careful, you might just be … [Continue reading]
Dedicate January to Fixing December’s Mistakes
It's almost a new year and there's no better time to start making your health and yourself a priority. So many chronic health problems and diseases can be managed, and in some cases even reversed, … [Continue reading]
Hammer & Chisel Meal Plan
The Master's Hammer and Chisel is designed to transform your body through cardio and strength training workouts and no-nonsense nutrition. So what does that mean? It means you eat and train, not diet … [Continue reading]
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