Life is uncertain. It's easy to get caught up in the hustle and bustle of the Holidays and forget how important it is to just slow down. This weekend I am challenging all of you to unplug. Slow down, … [Continue reading]
Give Thanks for Good Health!
Cleaned up Spinach and Artichoke Dip
Here's a remake of a popular party appetizer. This version is 21 Day Fix approved and gluten-free.Ingredients1/2 c low fat ricotta cheese1/4 c plain fat-free Greek yogurt1/2 cup frozen, thawed chopped … [Continue reading]
10 Reasons Why Online Fitness Groups will Make you Never Want to Go Back to the Gym Again!
How many times have you come across the term "challenge group" in your news feed? Online challenge groups are trending and they are taking over social media. And here's why:Online challenge groups are … [Continue reading]
The Master’s Hammer and Chisel – Is it for you?
It's finally here! Beachbody's newest fitness program, The Masters Hammer and Chisel! I'll admit it, I've been slacking a little lately with my workouts and so I was really looking forward to this … [Continue reading]
The Masters Hammer & Chisel FAQ’s
We're less than 2 weeks away from the launch of Hammer & Chisel! I'm excited, how about you? December 1 is launch day and I can't wait to get my hands on a copy of the new program! Want to walk … [Continue reading]
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