Look & Feel Your Best at Any Age!"When you take charge of your health, good habits become automatic."October challenge groups are here!10/5/15 90 Days to a New You (90 day fitness & … [Continue reading]
Fall into Healthy Habits!
The Ultimate Turkey Chili
This chili is a staple at our house during the fall and winter months. I sometimes double or triple the recipe and cook it in 2 or 3 large pots at once, then separate the chili into quart-sized … [Continue reading]
Like Dance Fitness Classes? You’ll LOVE Cize!
No burpees, no squats - Dance your butt off with Cize!!!What is CIZE?CIZE is a dance program for everyone and makes exercize something to look forward to! Professional choreographer and trainer Shaun … [Continue reading]
Working Out is a Reward, Not Punishment
What a whirlwind month this has been so far! Sending the kids off to school this month was bitter sweet. My oldest is a senior in high school and I just don't know how that happened so fast. It seems … [Continue reading]
Get in Shape Without Beating Yourself Up!
What is PiYo?PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, … [Continue reading]
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