Look & Feel Your Best at Any Age
How We Find the Ingredients in Shakeologyby Darin Olien for BeachbodyOK, how did the more than 70 ingredients end up in Shakeology? I started with some questions. I asked myself, “What do most bodies … [Continue reading]
This time last year I remember boarding the Auto Train on our way home from vacation. It was going to be a long journey, 18hrs from Orlando to Virginia, so it gave me lots of time to think and plan … [Continue reading]
Summer is upon us, which means the mercury is rising, along with the need to drink more water. Besides the fact that water is necessary to keep you from dying from dehydration, water also does so many … [Continue reading]
Chocolate and peanut butter ice cream that’s good for you? Believe it. This is the ice cream you’ve been waiting for. It has only 4 ingredients, and takes less than 10 minutes to make, plus freezing … [Continue reading]
Chicken breast doesn’t have to be boring. This version made with parsley, rosemary, and lemon zest has tons of fresh flavor. Any fresh herbs can be used in this recipe. Try substituting the rosemary … [Continue reading]