Why do we have to be standing in front of a casket to be reminded how uncertain life really is? Just a few years ago, I stood in silence - in shock - staring at my aunt lying in that casket. She was … [Continue reading]
Scared to Life!
Garlic Basil Shrimp with “Zoodles”
Zucchini noodles, sometimes called “zoodles”, can be made with a vegetable peeler, a mandolin, or a Spiralizer. Their pasta-like texture is a perfect base for all sorts of sauces and toppings, and … [Continue reading]
How Exercise Can Help You Deal With Anxiety
from the Beachbody BlogExercise, in many ways, can be a magic elixir when it comes to your mental outlook. Just note how well you feel immediately following after your workout. Studies have shown … [Continue reading]
Banana Mango Shakeology
My secret weapon - Shakeology!The quickest, easiest, most nutritious grab-n-go meal there is!Banana Mango ShakeologyIngredients:1/2 C unsweetened coconut milk1/2 C Mango nectar or fresh or frozen … [Continue reading]
Pineapple Coconut Popcicles
We're kicking off launch week for the Fixate cookbook by featuring some of Autumn Calabrese's family favorite recipes. Here's a refreshing yet healthy snack idea from Autumn that your kids will love! … [Continue reading]
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