Take a deep breath, going gluten free isn't the end of the world. Who should cut gluten from their diet and why?Gluten is a protein found in wheat, barley and rye. It is responsible for helping … [Continue reading]
Going Gluten Free
Get your Fix this Summer & Get Fit for Life!
I'm really excited about this month's 21 Day Fix challenge group. Summer is the perfect season to cut back on calories and try out a new fitness program. Most people are under the impression that you … [Continue reading]
Summer Tomato & Cucumber Salad
Perfect last minute picnic recipe!Course: Side DishCategories: SaladPreparation time: 5 minsIngredients2 medium tomatoes, diced1 large cucumber, diced1 green or red bell pepper, diced1 small red … [Continue reading]
How to get started with fitness without breaking a sweat
If you haven’t exercised or tried to eat clean in a while (or ever!), Day 1 of a 30, 60, or 90-day fitness and nutrition program can feel intimidating.It doesn’t have to be. Here are several small … [Continue reading]
Why is RA and Exercise Such a Sore Subject?
If you're someone who battles chronic pain day after day then exercise is probably the last thing on your mind. But, for people with arthritis, daily exercise is essential and can even be life … [Continue reading]
- « Previous Page
- 1
- …
- 34
- 35
- 36
- 37
- 38
- …
- 52
- Next Page »