Look & Feel Your Best at Any Age
"The best recipe to getting healthy, happy and fit starts in the kitchen. I want to show you how some simple lifestyle changes, regular exercise and eating delicious, healthy foods can make a world of … [Continue reading]
Go ahead...Dance like no one's watchingand get in the best shape of your life!Dance - Get Fit - Have Fun!!!!Tired of boring workouts?Have you tried other fitness programs only to lose interest after a … [Continue reading]
Course: DessertCategories: Source: http://www.beachbodycoach.com/BrendaAjayServing size: Preparation time: 20 minsCooking time: 45 minsIngredients¼ cup raw walnuts¼ cup raw sunflower seeds1 Tbsp. chia … [Continue reading]
Course: BreakfastCategories: BreadSource: 21 Day Fix Nutrition GuideServing size: 1Preparation time: 5 minsCooking time: 5 minsIngredients2 slices whole grain, Ezekiel or gluten free bread1 … [Continue reading]
Course: SnackCategories: VegetableSource: Serving size: Preparation time: 5 minsCooking time: 25 minsIngredients1 Bunch kale, stems removed and sliced into small sections2 T Extra virgin olive oilSea … [Continue reading]