Look & Feel Your Best at Any Age
What is Core De Force? Core De Force is a new 30-day home workout from Super Trainers Joel Freeman and Jericho McMatthews. The program works your whole body with simple moves from boxing, kick boxing … [Continue reading]
Some days you just crave warm comfort food. You know, something with a lot of flavor that warms you from the inside out but doesn't require a lot of time or effort to prepare. Here's your answer. This … [Continue reading]
From the Beachbody blog As much as I love a freshly baked apple pie, I can’t ignore the fact that it takes a lot of effort. Pastry crusts are finicky and time consuming, and then you have to prep … [Continue reading]
Ingredients: Makes 1 serving 1 4oz Chicken Breast, raw Dash ground black pepper, sea salt and garlic powder (not garlic salt) 1/2 tsp olive oil 2 tsp prepared pesto sauce 2 thick … [Continue reading]
Ingredients: 6 Large eggs, beaten 1/4 teaspoon sea salt 1/2 c shredded Parmesan cheese or grated aged Parmesan 1/4 c parsley, chopped 1/2 small onion, chopped 1 c ground turkey or … [Continue reading]