by Kirsten MorningstarLet’s do a simple nonscientific test to see if you are dehydrated right now. Pinch the skin on the back of your hand. Does your skin spring back into shape, like a gymnast … [Continue reading]
25 Ways to Drink More Water
Strawberry Banana Bread (gluten free)
Course: DessertCategories: 87 (1 mini loaf)Source: www.skinnyms.comIngredients1 cup mashed over-ripe bananas1 1/4 cup gluten-free flour (Pamela's was used for this recipe)1 1/2 tablespoons … [Continue reading]
#TBUG Team Beachbody Meal Planer
Team Beachbody Ultimate Guide - Checkout the Meal Planner!My Meal PlannerTeam Beachbody's meal planner is just one of the many tools available to you with your Team Beachbody Club Membership. It takes … [Continue reading]
Moroccan Turkey & Chickpea Stew (21 Day Fix)
Course: Main DishCategories: SoupSource: www.skinnytaste.comPreparation time: 15 minsCooking time: 6 hours Ingredients1.3 lb package 93% lean ground turkey1 tb extra virgin olive oil, light1 yellow … [Continue reading]
Finding Your Reason Why?
Do New Year's Resolutions Work?Studies show that the number 1 New Year's resolution in America is to lose weight, in fact 50% of New Year's resolutions involve improving your health and wellness in … [Continue reading]
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