Look & Feel Your Best at Any Age
by Steve EdwardsThe time of day you work out gets a lot of attention, but is it really that important? Is there a best time of day to exercise? Let’s dig deeper and take a look at the reality of how … [Continue reading]
Course: Main Dish Categories: Fish Source: Adapted from Clean Eating Magazine Serving size: 2 Preparation time: 5 mins Cooking time: 10 mins Ingredients 2 wild caught salmon fillets (about … [Continue reading]
Getting ready to do PiYo and I looked over at my couch. I remember how horrible I felt just 2 years ago. I spent most of 6 months lying on that couch in indescribable pain. Every part of my body hurt, … [Continue reading]
March Special OffersIn just 3 short days, you can get your health, energy, and vitality back on track—all without starving. You'll conquer your cravings. Get a flatter belly. Feel lighter and more … [Continue reading]
By William CourtneyEveryone encounters those days that no matter what you do you can’t seem to shake off the fog. Here’s a tip: to get that haze to lift, try taking a walk.A recent study, coauthored … [Continue reading]