The answer is YES with PiYo!Some people crave high intensity extreme workouts every day...not me, no way! You might know the feeling...are you a busy mom, working, stressed-out, don't make time for … [Continue reading]
Challenge Group 101
If you're reading this post it's probably because you heard something about a “Challenge Group” online or maybe on my Facebook page or Instagram. And you're probably someone who is thinking about … [Continue reading]
Summer Slim-Down Countdown!
We have less than 12 weeks until June 1st, the unofficial start of summer vacation! I don’t know about you, but seeing all the new summer clothes and bathing suits in the stores is kind of bitter … [Continue reading]
Simple Cod Piccata
Course: Main DishCategories: FishSource: http://paleogrubs.com/Ingredients1 lb. cod fillets1/3 cup almond flour1/2 tsp salt2-3 tbsp extra virgin olive oil2 tbsp grapeseed oil, divided3/4 cup chicken … [Continue reading]
Are you addicted to soda?
Are you? I'll admit it, I was addicted to soda. I was a soda junkie. For many years I couldn’t stop at just one Coke, I craved more. Before I knew it I consumed 3 or 4 cans a day!We all know that soda … [Continue reading]
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