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Sweet Pepper Pork

March 8, 2015 by Brenda Leave a Comment

Course: Main DishCategories: PorkSource: www.TeamBeachbody.comServing size: 4-6Preparation time: 10 minsCooking time: 20 minsIngredients6 ounces fresh pork sirloin boneless chops1 1/2 teaspoons … [Continue reading]

Scrumptious Salmon Cakes

March 8, 2015 by Brenda Leave a Comment

Course: Main DishCategories: FishSource: www.TeamBeachbody.comServing size: 1Preparation time: 10 minsCooking time: 20 minsIngredients5 1/2 ounces salmon, canned in water1 tablespoon green onion, … [Continue reading]

Basil Chicken

March 8, 2015 by Brenda Leave a Comment

Course: Main DishCategories: ChickenSource: www.TeamBeachbody.comServing size: 1Preparation time: 10 minsCooking time: 25 minsIngredients2 tablespoons basil, fresh, chopped1 fluid ounce chicken broth, … [Continue reading]

Chicken, Mandarin & Spinach Salad

March 8, 2015 by Brenda Leave a Comment

Course: Main DishCategories: SaladSource: www.TeamBeachbody.comServing size: 1Preparation time: 5 minsIngredients3 cups spinach, fresh, chopped1/4 red onion, medium, sliced2 ounces chicken, cooked and … [Continue reading]

Broiled Mustard Steak

March 8, 2015 by Brenda Leave a Comment

Course: Main DishCategories: BeefSource: www.TeamBeachbody.comServing size: 4Preparation time: 10 minsCooking time: 20 minsIngredients7 ounces beef tenderloin, raw2 teaspoons extra virgin olive oil1/8 … [Continue reading]