Look & Feel Your Best at Any Age
You're probably wondering if the Country Heat dance workout is a good way to lose weight.The answer is YES, if weight loss is your goal.If you love really upbeat country music, this is a fantastic way … [Continue reading]
Congratulations, you've made the decision to "go healthy" and replace poor eating habits with better choices! Adopting a healthy lifestyle is exciting. It's day one and you've made your meal plan, … [Continue reading]
Here are some sample meal plans to get you through your first round of Country Heat. Since Country Heat meal plans are based on the same color-coded portion control container system as 21 Day Fix, 21 … [Continue reading]
When most people think about country line dancing, they usually think about having fun with some friends, dancing their worries away and recreation - not fitness. But it is possible to get great … [Continue reading]
If you're thinking about giving Shakeology a try, now is the time! There's never a discount on Shakeology, but here's a great way to buy a one month supply and get a fitness program for free! The … [Continue reading]