Who is CORE DE FORCE for?
I’m sure you have a lot of questions about Core De Force. And if you’re reading this then you’re probably wondering if it’s for you. Anyone can do Core De Force! This program is for anyone who wants to tighten up their midsection, strengthen their core, and sculpt their bodies. But don’t let that intimidate you, this workout is adaptable. There is a modified version of the program so beginners can go through the program at their own pace until they are ready to take tings to the next level. And don’t worry, modifying doesn’t mean you’ll sacrifice results. People who modify the program are sill losing weight and seeing significant improvements in their health.
Core De Force is also a great for people who are already fit and want to try something new. Maybe you need to break though a plateau or you just want a high energy program to keep your interest. It’s also a great choice for people looking to try a workout inspired by mixed martial arts. Trainers Joel Freeman and Jericho McMatthews packed Core De Force with Boxing, Kickboxing, and Muay Thai moves that are both
effective AND empowering. Those who want to see results fast will also love the program. The high-energy mix of combinations, bodyweight training, and cardio is designed to get you into knockout shape in 30 days.
How long are the workouts?
The workouts are 30-45 minutes in length. Plan on working out 6 days a week with a stretch on the 7th. The entire program takes 30 days to complete.
There are 8 workouts in the program:
MMA Speed – Upper body and core focused boxing influenced workout. (27 minutes)
MMA Shred – Muay Thai inspired elbow and kicks for total body shred. (37 minutes)
MMA Power – Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)
MMA Plyo – Core De Force is an MMA style home fitness program that will transform your entire body in 30 days. When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)
Power Sculpt – Total body burner that uses explosive power and interval training to lean and sculpt. (37 minutes)
Dynamic Strength – Low on impact but high on intensity. (47 minutes)
Active Recovery – Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)
Core De Force Relief – A quick 5 minutes stretch before bed session. (5 minutes)
Team Beachbody Exclusive MMA Mashup – All the best Core De Force moves in one workout. (26 minutes)
Core Kinetics – A unique core workout inspired by Mixed Martial Arts movements.
5 minute Core on the Floor – the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.
If you want to take your fitness to the next level after your 3o days you can get these 3 additional advanced workouts too:
Agility Strength – combines fast footwork drills with body weight resistance to help improve coordination and blast major calories. (9 rounds- 37 minutes).
Agility Power – Grab your agility ladder and rip through multi-functional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).
MMA Kick Butt – This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).
Will I lose weight with Core De Force?
Yes you will… IF:
- Weight loss is your goal
- You follow the fitness calendar and complete the workouts to the best of your ability
- Follow the meal plan that is included in the program. No cheating!
Participants in the pre-launch test groups were pleased with their overall results. Those seeking to lose weight lost an average of 4 – 8 lbs in a 30-day challenge. However, what impressed me the most were the total body transformations from people who lost inches, build strong, lean muscle and defined their mid section.
What’s the Core De Force eating plan like?
The Core De Force nutrition plan is simple and balanced. We’re all very busy so Beachbody has created a nutritional guide that takes all the guess work out of meal planning. Nutrition is key to getting the results you want. And the nutritional guide that is included with your program shows you exactly the types of foods and portions you should eat. But don’t worry, you won’t feel deprived or starved. This program is not based on calorie restriction. Instead, you’ll be able to fuel your body according to what it needs. Best of all, there are plenty of recipes to get you started like BBQ chicken pizza and jalapeno cheeseburgers.
Where and when can I get the program?
Core De Force is available starting today, and can be purchased though any Beachbody coach. And if you aren’t already working with a Beachbody coach I would love to have you on my team!
You can sign up with me as your coach and receive a complementary Beachbody membership HERE.
The best part about the Core De Force program doesn’t even come in the box. It’s the support and accountability that you get from your own personal health and fitness coach, ad it’s completely free!
How can I get the best results?
You can achieve some pretty amazing results in just 30 days but the key is to remain committed. Completing any fitness program is not easy. Think about it, how many times have you tried a new workout or bought a gym membership only to throw in the towel after a couple weeks? The best way to get fit and stay fit is to join an online guided challenge group. There is no cost to join the group, but you are required to purchase a Challenge Pack so you have everything you need to complete the challenge as well as assign me as your coach.
A Challenge Pack includes your workout DVDs, nutrition guide, and a month of Shakeology. Contact me if you’d like to learn how to save money on your program. If this sounds like something you’d like to do, simply fill out the application at the end of this blog. Hurry, spots are limited and filling up quickly.
How much does Core De Force cost?
Although the program comes with several options, the best value is the Core De Force challenge pack. The challenge pack includes the Core De Force workout program DVDs, nutrition guide, program manual, one month supply Shakeology, access to 90 days of Beachbody On Demand for free, me as your coach, discounted price and shipping, and membership into my exclusive Core De Force Test Group and any future challenge groups of your choice. The Test Group is where I will guide you through the program step-by-step , helping you to create meal plans, giving you recipes, tips, and daily accountability so you will complete the program and reach your goal.
The Core De Force challenge pack will be on sale for $140 from October 31 through December 31, 2016
** Ask about a special cash back incentive and future discounts for preferred customers**
What equipment will I need? And does it require a lot of space?
Your body is all the equipment you need for Core De Force. And you can complete the workouts in a small space in your house, about 6ft x 6ft should do. Just make sure to clean the space of obstacles.
If I have questions, who do I ask for help?
Me, of course! As your coach I will help you every step of the way. Got meal planning questions? I’ve got plenty of ideas. Not sure how to modify a move? I’ll show you. Worried you won’t be able to do it? I’ve got your back! Find me on social media or email me at any time if you have a question or need help: brendalajay@gmail.com
Can I stream my CORE DE FORCE workouts?
Yes! If you purchase CORE DE FORCE and become a Beachbody On Demand member, you’ll get unlimited access to stream CORE DE FORCE, hundreds of proven Beachbody workouts, plus exclusive workouts from Joel and Jericho via any desktop, laptop, tablet, TV, or mobile device. Just look for “Purchased Programs” on Beachbody On Demand to stream CORE DE FORCE. PLUS, coming this winter, your Beachbody On Demand membership will give you exclusive access to additional
CORE DE FORCE workouts, the Modifier Track, and additional content from Joel and Jericho.
Ready to join my Core De Force Exclusive test group?
Start by completing this enrollment form and I’ll get back to you with more details soon:
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