The 21 Day Fix fitness and nutrition program is the easiest way to lose weight and gain strength - the healthy way! It's the #1 selling fitness program in America and it works, but let's be honest, it's not a quick fix - if you want results that last, you have to work for it. … [Read more...]
21 Day Fix Meal Planning Made Easy
Planning your 21 Day Fix and 21 Day Fix EXTREME meals may seem overwhelming at first, especially if you’re new to healthy eating or meal planning, but with a little practice, you will see just how easy it can be to get your clean eating on track. With 21 Day Fix Eating Plan, … [Read more...]
Fattoush Salad
Fattoush is a middle-eastern salad made from fresh garden vegetables and a light citrus and herb dressing. Traditional fattoush combined fried pieces of Arabic flat bread with the vegetables, but you could substitute croutons or just omit them to suit your taste. Parsley and mint … [Read more...]
Healthy Holidays 30-Day Challenge
Did you know the average American gains 10 pounds between Thanksgiving and New Year's? Don't let the holidays be an excuse to not focus on your health. Join our Healthy Holidays 30-day virtual challenge group where we'll focus on maintaining your health and your sanity at this … [Read more...]
Skinny Sweet Potato Casserole
This skinny sweet potato casserole is so easy to make! Switching out just a few ingredients makes a big difference in calories without sacrificing any taste. It's as good as grandma's - we promise! Serves 8 - 10 Ingredients: 5 large sweet potatoes 1/4 c unsweetened … [Read more...]