Some days you just crave warm comfort food. You know, something with a lot of flavor that warms you from the inside out but doesn't require a lot of time or effort to prepare. Here's your answer. This quick and easy Kickin' Chili Pumpkin Soup took me longer to clean-up than it … [Read more...]
Frittata
Ingredients: 6 Large eggs, beaten 1/4 teaspoon sea salt 1/2 c shredded Parmesan cheese or grated aged Parmesan 1/4 c parsley, chopped 1/2 small onion, chopped 1 c ground turkey or turkey sausage 1/2 c sliced red bell pepper (or other vegetables) 1/2 c sliced … [Read more...]
Microgreen Salad
Here's a great way to make sure you get enough veggies in your diet every day. This Microgreen salad is packed with nutrients. Do yourself a favor and buy prepackaged greens, then simply clean, slice and mix your greens and veggies in one big batch ahead of time. Simply portion … [Read more...]
Banana Oat Pancakes
Ingredients: 1 c unsweetened almond milk 2 eggs 1 large ripe banana 1 tsp pure vanilla extract 1 tsp baking powder 1/2 tsp cinnamon 1 dash sea salt 2 c old-fashioned rolled oats 1/2 tsp extra virgin coconut oil 3 c assorted mixed … [Read more...]
21 Days to a New You!
Welcome to You, Like New! I am so excited to finally bring this new blog to life! October brings a beautiful change in seasons. It's mother nature's way of letting go of the past and beginning again. It reminds us that change can be beautiful. You, Like New is designed to … [Read more...]