Who is CORE DE FORCE for? I'm sure you have a lot of questions about Core De Force. And if you're reading this then you're probably wondering if it's for you. Anyone can do Core De Force! This program is for anyone who wants to tighten up their midsection, strengthen their core, … [Read more...]
7 Surprising Perks of Core De Force
I am all for fitness programs that focus on your overall well being, not just weight loss. That's one of the reason's I am so excited about the launch of Core De Force today. The benefits of Core De Force, a new mixed martial arts inspired workout from Beachbody, go way beyond … [Read more...]
21 Days to a New You!
Welcome to You, Like New! I am so excited to finally bring this new blog to life! October brings a beautiful change in seasons. It's mother nature's way of letting go of the past and beginning again. It reminds us that change can be beautiful. You, Like New is designed to … [Read more...]