Who is CORE DE FORCE for? I'm sure you have a lot of questions about Core De Force. And if you're reading this then you're probably wondering if it's for you. Anyone can do Core De Force! This program is for anyone who wants to tighten up their midsection, strengthen their core, … [Read more...]
Slow Cooker Baked Apples
From the Beachbody blog As much as I love a freshly baked apple pie, I can’t ignore the fact that it takes a lot of effort. Pastry crusts are finicky and time consuming, and then you have to prep the filling and make the topping. The results are delicious, but it’s a big … [Read more...]
Caprese Chicken
Ingredients: Makes 1 serving 1 4oz Chicken Breast, raw Dash ground black pepper, sea salt and garlic powder (not garlic salt) 1/2 tsp olive oil 2 tsp prepared pesto sauce 2 thick slices fresh tomato 2-3 fresh basil leaves 1 oz slice fresh … [Read more...]
Frittata
Ingredients: 6 Large eggs, beaten 1/4 teaspoon sea salt 1/2 c shredded Parmesan cheese or grated aged Parmesan 1/4 c parsley, chopped 1/2 small onion, chopped 1 c ground turkey or turkey sausage 1/2 c sliced red bell pepper (or other vegetables) 1/2 c sliced … [Read more...]
21 Days to a New You!
Welcome to You, Like New! I am so excited to finally bring this new blog to life! October brings a beautiful change in seasons. It's mother nature's way of letting go of the past and beginning again. It reminds us that change can be beautiful. You, Like New is designed to … [Read more...]