5 years ago I faced a health crisis. Pain, swelling and fatigue filled my entire body. It lasted for months. No matter what I did the pain was there day-after-day affecting every aspect of my life. After months of searching, I was finally diagnosed with rheumatoid arthritis, a … [Read more...]
Healthy Holidays 30-Day Challenge
Did you know the average American gains 10 pounds between Thanksgiving and New Year's? Don't let the holidays be an excuse to not focus on your health. Join our Healthy Holidays 30-day virtual challenge group where we'll focus on maintaining your health and your sanity at this … [Read more...]
Questions & answers about Core De Force
Who is CORE DE FORCE for? I'm sure you have a lot of questions about Core De Force. And if you're reading this then you're probably wondering if it's for you. Anyone can do Core De Force! This program is for anyone who wants to tighten up their midsection, strengthen their core, … [Read more...]
7 Surprising Perks of Core De Force
I am all for fitness programs that focus on your overall well being, not just weight loss. That's one of the reason's I am so excited about the launch of Core De Force today. The benefits of Core De Force, a new mixed martial arts inspired workout from Beachbody, go way beyond … [Read more...]
30 Days to a Knockout Body with Core De Force
What is Core De Force? Core De Force is a new 30-day home workout from Super Trainers Joel Freeman and Jericho McMatthews. The program works your whole body with simple moves from boxing, kick boxing and Muay Thai that anyone can do. This workout is perfect for anyone who wants … [Read more...]