So many good things to say about chicken... Not only is it healthy, it's also versatile, easy to prepare and budget friendly. If you're really health conscious, opt for organic, free-range meat. There is absolutely no comparison when it comes to nutrition and taste. And don't … [Read more...]
Healthy Meats Series – Pork Loin
From bacon to tenderloin, pork is a versatile meat that can satisfy just about every taste and diet out there. And if it's nutrition that concerns you, opt for a lean tenderloin. The average 3oz serving of lean pork loin contains more than 20 grams of protein with as little as 3 … [Read more...]
Meal prep lunches made easy
If you hate taking the time out of your busy day to make lunch, try this. You can make lunch for the next five days in just 20 minutes! Yes, I actually did it in just 20 minutes, it just took me an extra minute to get everything in the photo frame! The key to cutting time out of … [Read more...]
Black Beans & Rice
Black beans and rice is such a healthy side dish! This is another great quick and easy recipe to keep on hand for a summer barbeque. It's loaded with protein too. A bowl of rice and beans and a small salad for a lunch that will keep you feeling full all afternoon. Hate the idea … [Read more...]
Easy guacamole & chips
Guacamole Guacamole dates back to the 1500's in Mexico when the Aztec empire mixed avocados with just salt and lemon or lime juice. "Ahuaca-mulli," as they called it, means avocado mixture or avocado sauce. Over the years, the tasty side dish has been enhanced with things like … [Read more...]
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