Did you know the average American gains 10 pounds between Thanksgiving and New Year's? Don't let the holidays be an excuse to not focus on your health. Join our Healthy Holidays 30-day virtual challenge group where we'll focus on maintaining your health and your sanity at this … [Read more...]
Cranberry Sauce
Adapted from the Beachbody blog What Thanksgiving would be complete without cranberry sauce? Fresh is best, so here's a really easy recipe using fresh ingredients and no added sugar. Ingredients juice of one orange (about 1/2 cup) 1/2 cup apple cider or natural apple … [Read more...]
Garlic Green Beans Almondine
Green Beans Almondine Green beans almondine is a traditional family favorite. It's delicious and quick and easy to make. This is the perfect side dish to make for a large holiday gathering or to take to a pot luck. Serves 8-10 Ingredients 6 tablespoon extra virgin olive … [Read more...]
Skinny Sweet Potato Casserole
This skinny sweet potato casserole is so easy to make! Switching out just a few ingredients makes a big difference in calories without sacrificing any taste. It's as good as grandma's - we promise! Serves 8 - 10 Ingredients: 5 large sweet potatoes 1/4 c unsweetened … [Read more...]
Slow Cooker Baked Apples
From the Beachbody blog As much as I love a freshly baked apple pie, I can’t ignore the fact that it takes a lot of effort. Pastry crusts are finicky and time consuming, and then you have to prep the filling and make the topping. The results are delicious, but it’s a big … [Read more...]