Did you know the average American gains 10 pounds between Thanksgiving and New Year's? Don't let the holidays be an excuse to not focus on your health. Join our Healthy Holidays 30-day virtual challenge group where we'll focus on maintaining your health and your sanity at this … [Read more...]
Questions & answers about Core De Force
Who is CORE DE FORCE for? I'm sure you have a lot of questions about Core De Force. And if you're reading this then you're probably wondering if it's for you. Anyone can do Core De Force! This program is for anyone who wants to tighten up their midsection, strengthen their core, … [Read more...]
7 Surprising Perks of Core De Force
I am all for fitness programs that focus on your overall well being, not just weight loss. That's one of the reason's I am so excited about the launch of Core De Force today. The benefits of Core De Force, a new mixed martial arts inspired workout from Beachbody, go way beyond … [Read more...]