The 21 Day Fix fitness and nutrition program is the easiest way to lose weight and gain strength - the healthy way! It's the #1 selling fitness program in America and it works, but let's be honest, it's not a quick fix - if you want results that last, you have to work for it. … [Read more...]
Meal prep lunches made easy
If you hate taking the time out of your busy day to make lunch, try this. You can make lunch for the next five days in just 20 minutes! Yes, I actually did it in just 20 minutes, it just took me an extra minute to get everything in the photo frame! The key to cutting time out of … [Read more...]
7 Surprising Perks of Core De Force
I am all for fitness programs that focus on your overall well being, not just weight loss. That's one of the reason's I am so excited about the launch of Core De Force today. The benefits of Core De Force, a new mixed martial arts inspired workout from Beachbody, go way beyond … [Read more...]