Did you know the average American gains 10 pounds between Thanksgiving and New Year's? Don't let the holidays be an excuse to not focus on your health. Join our Healthy Holidays 30-day virtual challenge group where we'll focus on maintaining your health and your sanity at this … [Read more...]
Secrets to Better Crockpot Cooking
Crockpot meals can be a lifesaver for busy parents. Throw a few ingredients into the pot in the morning and hit the on button and viola... the whole family has a hot, delicious meal waiting for them after school and work. Although slow cooker meals can be a great convenience, … [Read more...]