5 years ago I faced a health crisis. Pain, swelling and fatigue filled my entire body. It lasted for months. No matter what I did the pain was there day-after-day affecting every aspect of my life. After months of searching, I was finally diagnosed with rheumatoid arthritis, a … [Read more...]
Healthy Holidays 30-Day Challenge
Did you know the average American gains 10 pounds between Thanksgiving and New Year's? Don't let the holidays be an excuse to not focus on your health. Join our Healthy Holidays 30-day virtual challenge group where we'll focus on maintaining your health and your sanity at this … [Read more...]
30 Days to a Knockout Body with Core De Force
What is Core De Force? Core De Force is a new 30-day home workout from Super Trainers Joel Freeman and Jericho McMatthews. The program works your whole body with simple moves from boxing, kick boxing and Muay Thai that anyone can do. This workout is perfect for anyone who wants … [Read more...]