The 21 Day Fix fitness and nutrition program is the easiest way to lose weight and gain strength – the healthy way! It’s the #1 selling fitness program in America and it works, but let’s be honest, it’s not a quick fix – if you want results that last, you have to work for it. It’s not a diet, it’s a lifestyle. It does not end at day 21. Once you get used to eating whole, natural foods each day and making fitness a part of your everyday life, you will get results and you will not fail!
If you’ve reached this page it’s most likely because you’re curious about the program and probably ready to give it a try. But 
if you’re thinking that it seems complicated or overwhelming – I promise you it is not! I’ve been using the program for over 3 years and I have learned lots of tips and tricks to help make it an easy transition for you. This page is a good place to start. Download and use these printable tools to make meal planning easier than ever!
Interested in another Beachbody program like Cize, Focus T25, P90X or Insanity? I can show you how to incorporate the 21 Day Fix eating plan with the fitness program of your choice. Beachbody has over 30 fitness programs to choose from and I’m glad to help you find one that you will look forward to completing each day.
Check out these tips on 21 Day Fix Meal Planning Made Easy!
Need help? Join my next 21 Day Fix/ Fix Extreme challenge group and I’ll walk you through the system step-by-step. You will not fail! Ready to give it a try? CLICK HERE to answer a few questions to tell me a little more about yourself and your goals.
The Ultimate 21 Day Fix Tool Kit!
1. Use this measurement tracker to keep track of your progress. Remember, success isn’t always measured on the scale!
2. Wondering how many containers you can use each day? You can follow the formula in this article about container basics to get an exact caloric target or just use this simple quick-start guide for a good estimate.
3. Print a bunch of these 21 Day Fix meal planners out and start calculating some of your favorite recipes. You’ll be surprised to see how easy it is to make some of your favorite meals Fix approved. Need help converting a recipe to FIX? Email me a copy of the recipe and I’ll convert it for you. brenda@YouLikeNew.com
4. Here is the latest 21 Day Fix food list from Autumn Calabrese. Lots of good choices here, so print it out and keep it on hand when you visit the grocery store.
5. Never forget a thing with this DIY grocery list. Print it and fill in all the ingredients you need to prepare your meals for the week.
6. The piece de resistance…. a weekly menu planner in Excel format that you can edit right on your desktop!!! Download this file and fill in all your meals and snacks for the week. Keep a folder on your computer to collect each meal plan. That way you can easily go back and repeat the ones that you liked best. Need help? Email me for some sample meal plans to try brendalajay@gmail.com
Please Read…Instructions on how to download and use this meal planner:
To use this meal planner, you must first click on the image. It will open in a new window. Look at the right side of the screen for a download button. Click to download to a file on your computer. Then re-open the file from your desktop and you will be able to edit it with your own information.
Are you ready to give the 21 Day Fix a try but are feeling overwhelmed? Join us this month for the Ultimate 21 Day Fix Boot Camp for Beginners. We’ll take you step-by-step through the workouts, meal planning and preparation and we’ll have a lot of fun doing it!Joining is easy, just fill out this form to get started:
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